A grounding meditation is this months giveaway for readers of my latest article as contributing editor for Frank magazine. Access it for...

The Season of Spring Spring is marking the time of new beginnings new opportunities and rebirth. In the wheel the Spring is situated in...

Fun release methods for kids by working with the Elements.

Shadow When we think of The shadow the association we think of darkness, something heavy, negative, fear ,something you’d rather avoid...

Autumn the gentle journey within. How can we move through the change of seasons with ease and grace Celebrate ,Release, and Wind down