Wolf Moon Reflections Under this Cancer Full Moon, the Wolf Moon I found myself meeting an old pattern very clearly. Cancer speaks of home, family, emotional memory, and the deep imprints we carry from where and how we grew up. What came up for me wasn’t just about the present moment, but about something older that still lives quietly in the body. I noticed how easily I became triggered when structure or schedules were introduced under this Full Moon, even when they were sens

Standing at the Threshold: The Spaces In Between Something in me is changing. I can feel it most in the quiet moments — when the world...

When the disruption opens up to become a beautiful gift

I am so pleased to share with you the articles that I have written for The Frank Magazine. The Frank Online Magazine is a space that you...

A grounding meditation is this months giveaway for readers of my latest article as contributing editor for Frank magazine. Access it for...

The Season of Spring Spring is marking the time of new beginnings new opportunities and rebirth. In the wheel the Spring is situated in...

Fun release methods for kids by working with the Elements.

Shadow When we think of The shadow the association we make is that of darkness, something heavy, negative, fear ,something you’d rather...

Autumn the gentle journey within. How can we move through the change of seasons with ease and grace Celebrate ,Release, and Wind down